A tune to accompany the many laps that make a mediative success

A tribute to the beginning of Spring and the run of maple sap soon to be syrup, the best cooking additive short of herbs.  Enjoy this suite tune.

It's Play Off-ten, because it's every night this time of year

Let's Go Out for Coffee

Watch your weight, don't be late!

Written while biking about Burgundy

Inspired by the classic trail song "The Goodnight-Loving Trail"  by Bruce Phillips and many days meditating on the Gatineau Trails.

Inspired and begun on the Appalachian Trail.

Memories of a wonderful hike along the West Coast Trail a few years back, thanks to Mother Nature for the fabulous weather and to Wayne, Neil, Paul and Al for the collective great times. 

A wee ditty written a few years back for my sister's efforts in the Princess Margaret Hospital Walk to End Cancer

May your currents flow free

A spring in your step

Don't Go just yet, winter is coming!